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The Best Workout Pairings

The Best Workout Pairings

Some things work better together, like Sonny & Cher, Avocado & Eggs, Running & Cake… you get the picture. To launch their new Calcium soft jells, combining the magic pairing of Calcium & Vitamin D, Alive! Vitamins asked me to share the best...
Halloween Themed Fitness Classes & Runs in London

Halloween Themed Fitness Classes & Runs in London

I love Halloween and only wish it was a bigger deal here in the UK. It’s certainly growing but not nearly fast enough in my opinion. One thing I do love is the fact that you should go as something scary in the UK- although I’m pretty sure a black cat...
What’s The Big Deal About SoulCycle?

What’s The Big Deal About SoulCycle?

SoulCycle are probably doing the best social media of any of the studio fitness brands out there at the moment. They are managing to be both exclusive, yet available to the mass market across the US. Classes fill up days before to their tribe of fitness enthusiasts....
The Benefits of Exercising at Altitude

The Benefits of Exercising at Altitude

For the last few weeks of my Chicago marathon training I was training at The Altitude Centre in The City of London, working out three times a week there to improve my cardio fitness. The Altitude Centre is a studio that includes treadmills, rowing machines, spin bikes...