This couldn’t come at a better time after yesterday’s bailed run due to some knee niggles, I’ve been suffering with them on and off throughout the training cycle, but I’m hoping that it won’t be a huge problem on race day. It’s a pain I could probably push through but it’s not worth it this late on in the training. Think healing thoughts!
Monday – Barrecore Mixed class with Karla in Kensington- this felt like one of the toughest classes that I’ve taken in ages. My muscles were sore for days!
Tuesday – Off
Wednesday – A packed day with Project Awesome, rooftop yoga with ClassPass and Serene Social, followed by a post-work run class at The Altitude Centre.
Thursday – 30X30X30 on the treadmill at The Altitude Centre, 30 seconds on, 30 seconds off, repeat 30 times before my first day at Uni.
Friday – BarreSTRETCH class after my first shift working as a receptionist at a workout studio.
Saturday – Free yoga class with Lululemon to learn more about the Lady Garden campaign to get people talking about gynaecological cancers ‘silentnomore’ Did you know that 2/3rds of women diagnosed with a gynaecological cancer die from the disease?
Sunday – 7 miles to St James Square, then a Lorna Jane free workout for Active Nation Day followed by another few miles before making the decision to stop after feeling some knee pain. It’s so close to race day to push through. I came home, iced, ate and went to my friends for tea!