Cook Eat Run is my podcast that talks to runners about real food bringing you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners.



Want to know more about run fuelling, my handy downloadable recipe book answers your questions and provides 20 natural recipes that are easy to make and perfect for every long distance runner. Subscribe to my newsletter and you will receive your free download.



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Latest Posts
Healthier Christmas Yule Log
Lets Stop Hating On Bread
Why We Should Be Paying More Attention To Fibre
How to Choose the Healthiest Ready-Meal
Studying to Become a Dietitian: Finishing Second Year
Performance Enhancing Beetroot Smoothies for Runners
Is 2 litres of water a day enough?
Avocado & Coriander Hummus with Toasted Protein Chips
Why We Need To Pay More Attention To Fibre
First Year Dietetics – DONE.
5 Healthy Quick Breakfasts for Fuel on the Go
Homemade Smoothie Lollies
Studying to be a Dietitian: End of First Year
Healthy Nutella?
Spiralized Beetroot, Apple and Goat’s Cheese Salad
Raw Chocolate Brownie Bites
Uni Practicals: Desserts & a Banana Fritter recipe
Training to be a Registered Dietitian: Part 1
Oatmeal Raisin Energy Balls
How to get more fruit and veg into your day