Cook Eat Run is my podcast that talks to runners about real food bringing you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners.



Want to know more about run fuelling, my handy downloadable recipe book answers your questions and provides 20 natural recipes that are easy to make and perfect for every long distance runner. Subscribe to my newsletter and you will receive your free download.



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Latest Posts
Working on the frontline…What Allied Health Professionals are doing in the Response to Coronavirus.
How Many Carbs Do You Need For Runners? Should Runner’s Avoid Gluten? Tips from a Registered Dietitian
How to Eat Well When You Can’t Buy Your Usual Groceries
How to Fuel During A Marathon: What to Eat Mid-Race from Sports Nutritionist Anita Bean
How to avoid Runner’s Trots…fibre & gut health for runners
Post Run Recovery: The Nutrition Tips to Help You Improve Performance
Starting a Job as a Band 5 Dietitian in an NHS Hospital
Recipes for Runners: Sprout Satay
Edible Christmas Gift: Chocolate Pretzel Bark
Life Lately: December 2019 Catch Up
How I Wrote a Cook Book: The Story of COOK, EAT, RUN…
What I Ate the Week Before the Marathon
How to avoid being hungry ALL THE TIME when Marathon Training
Carb Loading Cajun Chicken Pasta Recipe
Becoming a Registered Dietitian: FAQ
What I Really Eat in a Day When Marathon Training
Life Lately…Oct 2018
Tips For Starting Uni as a Mature Student
Day In the Life of a Student Dietitian (and blogger) on Hospital Placement
Post Marathon Recovery…