Cook Eat Run is my podcast that talks to runners about real food bringing you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners.
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I know far too many runners that don’t fuel during a half marathon, claiming that they ‘don’t need to’. And whilst it’s true that you can get through a 13.1 mile run without taking on extra carbs, you are unlikely to perform at your best and you’re more likely to...
In the process of writing this, I have tested a LOT of gels, and will continue to add them to the list as I try other brands, flavours and products (it is not an exhaustive list...yet!). Next up, it’s chews and drinks, sign up to my email list to be the first to get...
How to carb load for a marathon Carbohydrates are the body's preferred source of energy, particularly when it comes to marathon distances. And a great way to prepare for 26.2 (or any run of over 90 - 120 mins) is to fill up your glycogen (carbohydrate) stores to...
Roasted Veg Hummus Salad I think that this easy dinner works at any time of the year: just swap any of the veggies for whatever is in season. This also makes a brilliant packed lunch to refuel after a midday workout, or to prepare for an evening session. 1 small head...
Black Bean & Butternut Squash Tacos As you ramp up the intensity in both duration and speed, you need to look to increase your protein intake and your carbohydrate intake. A 3:1 carbohydrate to protein ratio is what we’re looking for, but as long as you’re...
I recently recorded an episode for the Cook Eat Run podcast with Sports Dietitian Alex Cook talking about how to fuel for a run, in particular about what to eat before a morning run, and why it might not be the best idea to run fasted. Listen here! What To Eat Before...
How to carb load for a marathon Carbohydrates are the body's preferred source of energy, particularly when it comes to marathon distances. And a great way to prepare for 26.2 (or any run of over 90 - 120 mins) is to fill up your glycogen (carbohydrate) stores to...
Speedy Salmon Stir Fry As a blogger, I feel it’s a responsibility to be honest on both my blog and instagram. Even if that means sharing the embarrassing stories, the not-so-good restaurants, the times when I’m an idiot, and to be clear when a post is in partnership...
Roasted Veg Hummus Salad I think that this easy dinner works at any time of the year: just swap any of the veggies for whatever is in season. This also makes a brilliant packed lunch to refuel after a midday workout, or to prepare for an evening session. 1 small head...