Nutrition

NUTRITION
PODCAST

Cook Eat Run is my podcast that talks to runners about real food bringing you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners.

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DOWNLOADABLE

Want to know more about run fuelling, my handy downloadable recipe book answers your questions and provides 20 natural recipes that are easy to make and perfect for every long distance runner. Subscribe to my newsletter and you will receive your free download.

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Huma Gels
High Five Gels
Rise & Run
Vital Proteins Collagen Protein
Chocolate Chip Clif Bars
The Runners Kitchen
Nuun Hydration
Run Fast. Cook Fast. Eat Slow.
Clif Shot Bloks
Gu Energy
Run Fast. Eat Slow.
Huma Gels
High Five Gels
Rise & Run
Vital Proteins Collagen Protein
Chocolate Chip Clif Bars
The Runners Kitchen
Nuun Hydration
Run Fast. Cook Fast. Eat Slow.
Clif Shot Bloks
Gu Energy
Run Fast. Eat Slow.

Shop now

Latest Posts
How to avoid Runner’s Trots…fibre & gut health for runners
Post Run Recovery: The Nutrition Tips to Help You Improve Performance
Starting a Job as a Band 5 Dietitian in an NHS Hospital
Recipes for Runners: Sprout Satay
Edible Christmas Gift: Chocolate Pretzel Bark
Life Lately: December 2019 Catch Up
How I Wrote a Cook Book: The Story of COOK, EAT, RUN…
What I Ate the Week Before the Marathon
How to avoid being hungry ALL THE TIME when Marathon Training
Carb Loading Cajun Chicken Pasta Recipe
Becoming a Registered Dietitian: FAQ
What I Really Eat in a Day When Marathon Training
Life Lately…Oct 2018
Tips For Starting Uni as a Mature Student
Day In the Life of a Student Dietitian (and blogger) on Hospital Placement
Post Marathon Recovery…
Taking Marathon Training to the Next Level…
Dietetics Student Hospital Placement 2
Runners…should you be supplementing Vitamin D?
Healthier Christmas Yule Log