THE RUNNER BEANS

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Madeira Travel Guide

Madeira Travel Guide

This year I was lucky enough to visit Madeira twice, once in March with my friend Amanda (we do a trip somewhere together every year) and more recently, in August, with my family, including my 90 year old Grandfather.  The two trips, as you can imagine, were...

How To Run The SuperHalfs

How To Run The SuperHalfs

A few years ago my main running goal was to complete the Marathon Majors (running London, New York, Berlin, Boston, Chicago and Tokyo marathons). I collected my Six Star Medal in Tokyo in 2018 and whilst I’m not so secretly hoping that they add another marathon or two...

Uplift Oregon 5K Race Recap

Uplift Oregon 5K Race Recap

A race within a race. As a way of involving both the local community and those travelling to Oregon from out of town to watch the Athletics World Champs, Asics put on a 5K race within the Men's Marathon race. I was kindly gifted a bib to the race. Uplift Oregon 5K...

Cardiff Half Marathon; is this the best half in the UK?

Cardiff Half Marathon; is this the best half in the UK?

Move over Royal Parks Half, there's a new fave UK half in my eyes... Ok, so it might help that it was gloriously sunny on race day which was not only great for the runners but meant that the spectators were out in force. (And the last time I ran Royal Parks in 2018 it...

NYC Half Marathon Race Recap 2022

NYC Half Marathon Race Recap 2022

NYC Half Marathon Race Recap 2022 A familiar voice boomed over the tannoys... 'I love you'. Unmistakably Ali Feller (host of the Ali on the Run Show - one of my fave running podcasts). I decided to utilise the portaloos in the event village after running 5 miles to...

Phoenix Mesa Half Marathon Race Recap 2022

Phoenix Mesa Half Marathon Race Recap 2022

If you’ve seen my instagram you now know why I went *all the way to Arizona for a half marathon* as someone rudely DM’d me. I've got a blog post going live later this week sharing more details of our embryo transfer. Or you can sign up to my emails for more on our...

Uplift Oregon 5K Race Recap

Uplift Oregon 5K Race Recap

A race within a race. As a way of involving both the local community and those travelling to Oregon from out of town to watch the Athletics World Champs, Asics put on a 5K race within the Men's Marathon race. I was kindly gifted a bib to the race. Uplift Oregon 5K...

Big Sur Marathon 2022 Race Recap

Big Sur Marathon 2022 Race Recap

Big Sur Marathon 2022 Race Recap Standing on the start line I realised I'd forgotten to put deodorant on..not ideal when you're about to run 26.2 miles. The lack of antiperspirant was just one of a few mistakes I made on race day... Also forgot to put my anti-chafe...

Cardiff Half Marathon; is this the best half in the UK?

Cardiff Half Marathon; is this the best half in the UK?

Move over Royal Parks Half, there's a new fave UK half in my eyes... Ok, so it might help that it was gloriously sunny on race day which was not only great for the runners but meant that the spectators were out in force. (And the last time I ran Royal Parks in 2018 it...