Monday-Reformer Pilates- starting to love this class, only wish it wasn’t so expensive. For me it works as both strength and flexibility training.
Tuesday– 5 X 400m (86sec, 82sec, 84sec, 83sec, 85sec) and 30 Minutes Arms and Abs Workout
Wednesday– Rockclimbing date with Tom
Thursday– 5K time trial. It was hot, it was early and it was painful. I relished the pauses at traffic lights- this wasn’t a jog on the spot and cross if the road is clear pauses, they were ‘let’s stop completely and wait for the green man’ pauses. Not strictly allowed, but I ran it 30 seconds faster than my current 5K PR, so it obviously worked! 23.38. Oh and I met the legend that is Chrissie Wellington!
Friday– 5 Miles @ 8.34 pace before a day of hat wearing, champagne drinking and horse racing at Royal Ascot with Tom’s family.
Sunday– 11 Miles through the Irish countryside- all of it on undulating rural roads. I ran the first 6 miles alone, then looped back to the house to collect one of my friends to join me for the final 5 miles. 8.54 average pace for the first 6 miles, overall pace 9.17. More photos to follow from this gorgeous run!