Ashley recommended we complete a modified version of Caitlin’s swimming workout.
Rest as needed during this workout, about 10-20 seconds at the end of each set. You could also half or double each set for an easier/harder workout as required!
Sadly about halfway through our workout they took the lanes away and it became family pool splash! It became a bit of an obstacle course, with kids and floats, and diving toys.
After our workout we met up with my friend Char for brunch at High Road House on Chiswick high road- swimming makes me even hungrier than running!
Hope you had a fabulous weekend!