THE RUNNER BEANS

Running

Active Travel

Nutrition

Family

About Me

Running

Nutrition

What’s Next?

I took a year off from the marathon.  I love running marathons. I (mostly) love training for them.  Honestly I think part of it is relishing the routine of training as a non-routine girl. Of seeing the progress over a 12, 16, 20 week build. And truly, the marathon distance scares me enough to stick to the training or stick to it as best I can.  I ran my last marathon in October 2025. It was not the race I expected it to be…  Watch the YouTube video to find out how it went down.  And then my second son Woody was born via surrogate in November 2025 and I had no desire to run a marathon while he was really little. Sleep deprivation, trying to juggle training around childcare and figuring out how to navigate life as a mum of two - I just didn't actually want to try to add in marathon training to all of that. Or miss those newborn snuggles because I was trying to fit in a long run. It is hard to admit but I struggled much more this time around. I found it hard to...

About me

Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.

A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!

What’s Next?

What’s Next?

I took a year off from the marathon.  I love running marathons. I (mostly) love training for them.  Honestly I think part of it is relishing the routine of training as a non-routine girl....

The Secret to Consistency: Routine

The Secret to Consistency: Routine

Since getting back from Charleston with our newest family member the one thing I’ve been craving is a routine. I’m someone who hates to admit this but I thrive in routine whilst thinking (hoping)...

My Current Running Shoe Rotation

My Current Running Shoe Rotation

I have a lot of pairs of trainers.  Running shoes obviously (both trail and road), casual trainers, shoes for weights, and I’m even considering a pair of Padel shoes to really hit the...

Runner Beans Newsletter