I completed this quick and sweaty workout yesterday evening, and the time flew by- helped by the fact that there was a TV to distract me as well. You could do this workout twice for a full 50 minute workout, or use it as a great, short training run or cardio session. I am particularly keen to include inclines into my treadmill workouts as I hope it will be good practise for the hills/bridges of NYC!
You guys know I love including races as part of my marathon training, and am taking part in the Whole Foods Market Women’s Only run in Richmond Park on the 19th October. Well, I have been given a place to give away to one lucky reader- you can choose your distance, 5K, 10K or 15K (I’m going for 15K!), and you can run with a buggy, if you like.
To enter, leave a comment to tell me what your favourite race distance is?
I paid my own race entry to the Whole Foods Market Women’s Only Run. A winner will be chosen at random on Monday 30th September. COMPETITION NOW CLOSED- WINNER HAS BEEN NOTIFIED.