The Challenge
To get good at something, you have to practise. And it takes 21 days to make or break a habit, right? Well I challenge you, and myself, to practise yoga for 21 days in January. It doesn’t have to be everyday, you just have to choose 21 days from Jan 1st to 31st, go to a yoga class, practise at home, follow a DVD or video, then tweet about it – #21daysofyoga. You can blog about it too, please add this button to your blog if you want to join in! Leave a comment and let me know if you’re getting involved- the more the merrier!
<div align=”center”><a href=”http://www.therunnerbeans.co.uk” title=”The Runner Beans” target=”_blank”><img src=”http://3.bp.blogspot.com/-gpVzMRpRtRA/UofWovJ5tvI/AAAAAAAACqA/nS_YYg15GMM/s1600/runneryogabutton.png” alt=”The Runner Beans” style=”border:none;” /></a></div>
Studios and Offers
Hot Bikram Yoga often have flash sales for new students signing up for the 20day class pass so like their facebook page for all the info. These passes work at all of their studios (Balham, Fulham and London Bridge), it is only open to new students however, and although the offer finishes today, you can start your 20 days whenever it suits you! This is perfect for those of you undertaking this challenge, if you want to practise Bikram for the whole challenge, or if you want to include it a couple of times. And you can join me for a class and watch me SWEAT!
If you want to be featured on the blog as part of the 21 day yoga challenge, just grab the badge and put it on your blog (if you have one) and send me an email (charliewatson88@hotmail.co.uk). Please make the email title ‘I’m IN”. I’d love to hear from you!
Leave a comment if you’re joining in…
I’d love to do this challenge as I have the same issue with stretching (I just get lazy about it).. I don’t think I’d be able to do bit bikram though, I have a habit of fainting in such warm conditions!!
Brilliant!
This is a good challenge as I always forget to stretch and get in some yoga. I like doing random videos on Youtube.
feel free to share some of your faves so that others can use the youtube videos too!
This sounds like a good challenge, I’m definitely interested! I live just round the corner from this amazing yoga studio and they do incredible classes.
Hey Charlie,
I’m gonna give this a good go!
Please blog a reminder before January starts though 🙂 x
of course!! don’t you worry, I won’t let you back out!!
Oh! This sounds like such a great idea. I need to get motivated to stretch more (I’m really paying for it now!) I’m in!
IN! Can’t deny any longer how good yoga makes me feel (body + mind) — it’ll be good to have this to keep me accountable and make it a habit! Thanks for organizing, Charlie.
I’m in. Need a good stretch 🙂 Lovely idea Charlie.
For those who cant get to a class this is well worth checking out http://www.doyouyoga.com/challenge/
I’m in! Desk job + running = tight muscles. I need to find some cheap resources to try – still can’t decide whether to splash out on more bikram after my 30 day trial.
I’m in – like you I’m so inflexible, have no coordination or balance and have ridiculously tight muscles. This is just what I need 🙂
Count me in! I go to HBY London Bridge…let me know if you’d like to meet up one day 🙂
Definitely!
Maybe we can get a group together for a HBY London Bridge class 🙂 I want to try the candle light class Fridays at 7.30pm x
I’d be soo keen for this!!! How about the first Friday of the challenge?
Only just saw this! I’m planning on going this Friday evening to the candlelight class at 7.30pm… it’s supposed to be a little more relaxed than a standard class! Tweet me if you fancy going 🙂 @X_eLle_S x
I’m in! I’ve been doing “Yo-vember” this month so am def up for another yoga challenge 🙂 xx http://misswheezy.blogspot.co.uk/2013/11/weekly-workout-recap-yo-vember-30-day.html
blogged! xxx
I’ve literally just started doing this because I wanted to keep up with my fitness over the Christmas period away from my gym! I’m in! More than that I think it would be a brilliant way for everyone to share their experiences and what works for them!
Nash
http://abeautyquark.blogspot.com
Im in! Great idea 🙂
I’m in!
I’m in! Looking forward to making time for a diary stretch!
Oh, this sounds great Charlie.x
I’m phenomenally late, but with two yoga practices in the bag so far, perhaps I can complete the challenge with one session a day until the end of the month?