To get good at something, you have to practise. And it takes 21 days to make or break a habit, right? Well I challenge you, and myself, to practise yoga for 21 days in January. It doesn’t have to be everyday, you just have to choose 21 days from Jan 1st to 31st, go to a yoga class, practise at home, follow a DVD or video, then tweet about it – #21daysofyoga. You can blog about it too, please add this button to your blog if you want to join in! Leave a comment and let me know if you’re getting involved- the more the merrier!
<div align=”center”><a href=”http://www.therunnerbeans.co.uk” title=”The Runner Beans” target=”_blank”><img src=”http://3.bp.blogspot.com/-gpVzMRpRtRA/UofWovJ5tvI/AAAAAAAACqA/nS_YYg15GMM/s1600/runneryogabutton.png” alt=”The Runner Beans” style=”border:none;” /></a></div>
Studios and Offers
Hot Bikram Yoga often have flash sales for new students signing up for the 20day class pass so like their facebook page for all the info. These passes work at all of their studios (Balham, Fulham and London Bridge), it is only open to new students however, and although the offer finishes today, you can start your 20 days whenever it suits you! This is perfect for those of you undertaking this challenge, if you want to practise Bikram for the whole challenge, or if you want to include it a couple of times. And you can join me for a class and watch me SWEAT!
If you want to be featured on the blog as part of the 21 day yoga challenge, just grab the badge and put it on your blog (if you have one) and send me an email (firstname.lastname@example.org). Please make the email title ‘I’m IN”. I’d love to hear from you!
Leave a comment if you’re joining in…